In 100 g (Grams) of Mush, blue corn with ash (Navajo) there is 0 g of Lactose.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Mush, blue corn with ash (Navajo)

Mush, blue corn with ash (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Mush, blue corn with ash (Navajo) are listed below.

Water	86.67 g	86.67	g	86.67%
Energy (calorie)	54 kcal	54	kcal
Energy (joule)	226 kJ	226	kJ
Protein	0.66 g	0.66	g	0.66%
Total lipid (fat)	0.49 g	0.49	g	0.49%
Ash	0.44 g	0.44	g	0.44%
Carbohydrate, by difference	11.74 g	11.74	g	11.74%
Fiber, total dietary	1.1 g	1.1	g	1.1%
Sugars, total	0.19 g	0.19	g	0.19%
Sucrose	0.19 g	0.19	g	0.19%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	8.08 g	8.08	g	8.08%
Calcium, Ca	96 mg	96	mg	0.10%
Iron, Fe	2.92 mg	2.92	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	39 mg	39	mg	0.04%
Potassium, K	58 mg	58	mg	0.06%
Sodium, Na	8 mg	8	mg	0.01%
Zinc, Zn	0.76 mg	0.76	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.305 mg	0.305	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.015 mg	0.015	mg
Niacin	0.283 mg	0.283	mg
Pantothenic acid	0.078 mg	0.078	mg
Vitamin B-6	0.049 mg	0.049	mg
Folate, total	4 µg	4	µg
Folate, food	4 µg	4	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.074 g	0.074	g	0.07%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.056	g	0.06%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.109 g	0.109	g	0.11%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.108 g	0.108	g	0.11%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.208 g	0.208	g	0.21%
18:2 undifferentiated	0.202 g	0.202	g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g	0.01%
18:3 n-3 c,c,c (ALA)	0.006 g	0.006	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g

Nutrients in Mush, blue corn with ash (Navajo)